Your printable Durham wellness planning checklist
Use this page for a conversation with the person receiving support. Keep completed notes private. There is no submission form and no need to share personal health information with this website.
What matters to me
My preferred routines, activities, food and people:
One thing I want help with:
Everyday wellbeing
- ☐ Review walking routes, lighting, bathroom supports and outdoor hazards.
- ☐ Discuss falls, near-falls or dizziness with a health professional.
- ☐ Plan shopping, meals, drinking and any needed eating assistance.
- ☐ Ask about dental care and cost support.
- ☐ Choose an accessible activity and arrange the journey there and back.
- ☐ Agree on a meaningful social connection or regular check-in.
Care conversations
- ☐ Bring my current medication and supplement list.
- ☐ Bring vaccination records and ask what is recommended and funded.
- ☐ Write down symptoms or concerns I want to discuss.
- ☐ Ask about costs, referrals, consent and follow-up.
- ☐ Plan for heat, poor air quality, cold weather and service disruptions.
Turn a question into a next step
What I will do:
Who will help: By when:
Provider or program to contact:
What I need to confirm:
Keep important numbers available
Emergency: 911 · Suicide crisis: call or text 988 · Community-service navigation: 211.
My chosen contact: Phone:
My clinic or pharmacy: Phone:
This is an organization aid, not a medical assessment or evidence that a home or residence is safe. Read the related guides for context and sources.
Sources and updates
Based on the following Durham Region resources, checked November 2, 2026 (Toronto time). Our planning questions and checklists are original editorial additions.
General information, not a diagnosis or personal treatment plan. Ask a qualified health professional about your needs. Eligibility, fees, schedules and service availability can change; confirm with the official provider. DurhamAssistedLiving.com is independent and is not affiliated with or endorsed by Durham Region.