Mental wellbeing, connection and caregiver support
Retirement, bereavement, changing health and a move can affect emotional wellbeing. Support should be respectful, practical and chosen with—not simply for—the person receiving it.
Make connection manageable
A meaningful phone conversation, a familiar hobby or an accessible community activity can be a good starting point. Ask what feels comfortable. A crowded activity room is not everyone’s idea of companionship.
Set a small, realistic plan: one person to contact, one activity to try and one way to get there. Consider hearing, language, mobility and cost. Durham’s healthy-aging page links to community opportunities and recommends 211 for local service navigation.
Know when to ask for more support
If sadness, worry, isolation or changes in sleep, appetite or concentration are frequent or overwhelming, speak with a health professional. Social activities can help with connection, but do not replace assessment or treatment when needed.
Caregivers can also ask for support. Write down which tasks feel hardest and who could share them. Ask 211 about local services; confirm eligibility and availability directly rather than assuming respite or counselling is immediately available.
Help in a crisis
- Immediate danger or a medical emergency: call 911.
- Suicide crisis support: call or text 988, available 24 hours a day.
- Durham Mental Health Services crisis support: 905-666-0483 or 1-800-742-1890. Durham lists 24-hour telephone support for people aged 16+ and their supports.
- Community service navigation: call 211.
When comparing residences
Ask how newcomers are welcomed, how individual interests are supported, and what happens when a resident becomes withdrawn. Ask about private spaces, inclusive activities and how someone can request professional help.
Sources and updates
Based on the following Durham Region resources, checked November 2, 2026 (Toronto time). Our planning questions and checklists are original editorial additions.
General information, not a diagnosis or personal treatment plan. Ask a qualified health professional about your needs. Eligibility, fees, schedules and service availability can change; confirm with the official provider. DurhamAssistedLiving.com is independent and is not affiliated with or endorsed by Durham Region.